Simple And Good Recipes

What you will find here are tons of ideas for feeding the body alkaline foods that taste amazing and will satisfy the body's craving for real nutritious energy.

All dishes are vegan and/or vegetarian friendly but if you are a meat eater you can easily add as you see fit.

We encourage making choices that will add to your vitality and longevity so dive in and try something new or familiar.  With recipes from all over the world I am sure you will keep coming back for newer ideas. The internet has a plethora of ideas that we  have filtered through to suggest the Simple And Good ones.


Vegetable Stir Fry Medley
Views: 1898

Ingredients:  1 pkg. oyster mushrooms, sliced  2 zucchini, sliced  1/2 mall yellow onion, chopped fine  8 cherry tomatoes, chopped  3 tbs olive oil  1 cup broccoli, chopped fine  1 small red and green pepper, chopped  Put oil in heated stainless steel wok.  Add tomatoes and onions.  Add your favorite seasonings and saute 3-4 minutes.  Add zucchini, bell peppers, broccoli and saute 3-4 minutes.

Vegetable Mushroom Soup
Views: 1856

Ingredients:  1 lb oyster mushrooms, chopped  1 cup quinoa  1 small red and green bell pepper chopped  1 bunch spinach, washed, and steamed  2 tbs olive oil  1/2 lb kamut spiral pasta  Sprint water/Alkaline water  2 red onions chopped finely  2 large chayote squash, peeled and chipped  2-3 bunches kale  1 clove  1/2 tsp: marjoram; rosemary; oregano; thyme; red pepper and cumin  Put oil in hot skillet. Saute mushrooms, bell peppers and onions slowly for 20 minutes.  Add mushroom mixture in soup pot and fill with spring water/alkaline water.  Add chayote squash.  Add thyme, marjoram, rosemary, oregano, red pepper, cumin, clove and quinoa.  Simmer 45 minutes.  Add Kamut pasta and simmer for 15 minutes.  Add spinach, stir and then serve when tender.

The Greatest Greens
Views: 1856

Ingredients:  1 1/2 bunches each of mustard and turnips greens  2 cups of chopped red onions  1/4 cup olive oil  1 tsp of cayenne or chili powder  3tbs sea salt  Heat pan then add onions, cook till golden brown; add greens, cook down for 20 minutes; season with sea salt, and cayenne or chili powder.

Pasta Salad
Views: 2000

Ingredients:  2 boxes of spelt penne  2 avocados cut in small pieces  1 1/2 cup of sun dried tomatoes  1/2 cup of chopped red onions  1/4 cup of fresh lime juice  3 tbs of maple syrup  1/4 cup of fresh cilantro  3-4 dashes of sea salt  1/2 cup of olive oil  Cook the pasta as directed on package; Add everything in a big bowl; toss until evenly distributed.