Suffering from lingering pain, recurring headaches, tightness or restriction of movements? Want to relieve pain and correct dysfunctions?

Trigger points are sore sport that occur in a muscle; they may be active or latent. Using an applied pressure technique to your muscles you will begin to: Eliminate pain; reduce swelling, stiffness and neuromuscular pain; increase range of motion; Relieve tension; Improve circulation, flexibility and coordination.

A FREE workshop, techniques and tips will be shared to restore and maintain natural ease of movement. Body Wedge Kit will be available for purchase. www.bodywedge.com

Location: 310 S. Racine, John Hall Studios, 8th floor (Be prepared to remove shoes at door and silence cell phones)

Time: 11:45 sharp

Find out what you've been missing. Discover a lighter, healthier, revitalized you!

This easy-to-follow program helps you release everyday toxins that linger in your cells. It will delight your body with natural nutrients from the earth and its waters. The 5-3-1 FLUSH program will establish a lifestyle using alkaline based food and herbs that the body should be digesting regularly. This meatless based program also introduces user to a plethora of herbs that is key to helping the body regenerate and decrease all dis-eases. Kit cost is $165, workshop is free. Click HERE to purchase kit.

Location: 310 S. Racine, John Hall Studios, 8th floor

Beginners Co-ed classes. Tuesday & Thursday at 7:30pm. Eight week program $400, starts June 5th ends July 28th. Free Unlimited Weekend Conditioning classes with registration($100 savings). Only 10 slots available with minimum of 6 participants. 

Women Click HERE to sign up.

Men Click HERE to sign up.

Call 708-445-9693 if you have questions or email us at fitness@simpleandgoodenterprise.com

Get a free printed worksheet and wrist band. Find out first hand what the program is all about. Get tips, strategies and products to help support the 28-day challenge.  https://www.woodchallenges.com

Location: 310 S. Racine, John Hall Studios, 8th floor(Be prepared to remove shoes at door and silence cell phones)

Watch W.O.O.D. Challenge promo Video

Full-body exercise regimen. One hour to complete as many stations in the circuit. Circuit regimen changes each month. Move at a comfortable pace. Start each circuit where you finished at previous visit. Class time is 10:30am Saturday and Sunday. Location:  John Hall Studios, 310 S. Racine 8th floor, Chicago, IL 60607.  Weekend special of $100 for month(4 consecutive weekends) or $20 a visit. Click HERE to register. 

Watch one of the routines here: