Simple And Good Recipes

What you will find here are tons of ideas for feeding the body alkaline foods that taste amazing and will satisfy the body's craving for real nutritious energy.

All dishes are vegan and/or vegetarian friendly but if you are a meat eater you can easily add as you see fit.

We encourage making choices that will add to your vitality and longevity so dive in and try something new or familiar.  With recipes from all over the world I am sure you will keep coming back for newer ideas. The internet has a plethora of ideas that we  have filtered through to suggest the Simple And Good ones.


Doubles (Curry Chickpeas and Spicy Flat Bread)
Views: 156

Ingredients:   Spicy Flat bread (Bara) 3 cups flour (half spelt and other half amaranth) 1 teaspoon cumin ½-1 teaspoon turmeric 2 teaspoons active or dry yeast 1/2 teaspoons salt ½ teaspoon white pepper 1 ¼ cup warm water or more adjust water to form soft dough 1 Tablespoon sugar  Curry chickpeas ¼ - 1/2 cup grapeseed oil 2 -3 tablespoon curry powder 1 large onion diced 1 teaspoon ground allspice 1 teaspoon ground nutmeg spice 1½ teaspoon smoked paprika 2 teaspoons fresh or dried thyme 1 teaspoon cumin spice 1 teaspoon white pepper 2 cans of chickpeas drained 2 cups of vegetable broth  ½-1 teaspoon cayenne pepper optional 1 scotch bonnet or habanero pepper 2 green onions chopped 2 tablespoons or more chopped...

African Curried Coconut Soup w/Chickpeas
Views: 122

Ingredients:  1 Can Chickpeas  1 Cup cooked quinoa (millet or wild/black rice can be use)  2 Tbsp Coconut Oil (can sub vegetable broth to make this an oil free recipe)  1 medium red bell pepper, chopped  1 habanero/scotch bonnet pepper, seeded and finely chopped  2 stalk of green onion, finely chopped  4 cups vegetable broth  2 tomatoes, chopped  1 tbsp curry powder  1 tsp salt & pepper to taste  1 lb mixed greens - kale/collards/spinach  1 can light coconut milk   PREPARATION:   Heat oil in a medium stockpot over medium heat. Add onion, bell pepper, and habanero/scotch bonnet pepper and cook, stirring, until softened, about 5 minutes.   Add green onion and cook, stirring constantly, about 1 minute.   Add broth, chickpeas, tomatoes,...

Double Chocolate Chip Cookies
Views: 126

Ingredients:  2 1/4 cups spelt flour (or whole wheat flour)  1/2 cup unsweetened dutch process cocoa  1 tsp baking soda  1/2 tsp salt  1 1/4 cups granulated sugar  1 cups earth balance butter  2 tsp pure vanilla extract  1 Tbsp unsulfured molasses  1/4 cup non-dairy milk  1 cup vegan chocolate chips  Directions:  1. Pre-heat the oven to 350°F.  2. Sift together flour, cocoa, salt, baking soda and set aside.  3. In a separate bowl cream together earth balance, sugar, vanilla, and molasses until fluffy. Then add in non-dairy milk and mix until well combined.  4. Add your wet ingredients to the dry ingredients and mix well. Stir in chocolate chips.  5. Scoop 1/4 cup of cookie dough and roll it into a ball, then...

Apple Spice Cake with Maple Buttercream
Views: 133

Ingredients:  Apple Spice Cake: 1 ¼ cup soy-milk (room temperature) 2 tsp apple cider vinegar 2 ½ cups spelt flour 1 tsp baking powder 1 tsp baking soda 2 tsp cinnamon ½ tsp all-spice ½ tsp ginger ½ tsp sea salt 1 cup shredded apple 1/3 cup coconut oil (soft at room temperature) 1 cup packed brown sugar ½ Tbsp unsulphured blackstrap molasses 2 tsp vanilla extract ¾ cup pecans, roughly chopped Maple Buttercream Frosting: 3 cups powdered sugar 8 Tbsp vegan butter or margarine (room temperature) 6 tablespoons maple syrup  Directions:  Pre-heat oven to 350°  In small mixing bowl whisk together the soy-milk and apple cider vinegar and set aside.  In a large mixing bowl combine flour, baking powder, baking soda, cinnamon, all-spice,...