Simple And Good Recipes

What you will find here are tons of ideas for feeding the body alkaline foods that taste amazing and will satisfy the body's craving for real nutritious energy.

All dishes are vegan and/or vegetarian friendly but if you are a meat eater you can easily add as you see fit.

We encourage making choices that will add to your vitality and longevity so dive in and try something new or familiar.  With recipes from all over the world I am sure you will keep coming back for newer ideas. The internet has a plethora of ideas that we  have filtered through to suggest the Simple And Good ones.


The Greatest Greens
Views: 82

Ingredients:  1 1/2 bunches each of mustard and turnips greens  2 cups of chopped red onions  1/4 cup olive oil  1 tsp of cayenne or chili powder  3tbs sea salt  Heat pan then add onions, cook till golden brown; add greens, cook down for 20 minutes; season with sea salt, and cayenne or chili powder.

Pasta Salad
Views: 88

Ingredients:  2 boxes of spelt penne  2 avocados cut in small pieces  1 1/2 cup of sun dried tomatoes  1/2 cup of chopped red onions  1/4 cup of fresh lime juice  3 tbs of maple syrup  1/4 cup of fresh cilantro  3-4 dashes of sea salt  1/2 cup of olive oil  Cook the pasta as directed on package; Add everything in a big bowl; toss until evenly distributed.

Home Made Pesto
Views: 91

Ingredients:  1 bunch of parsley  2 bunches of basil  1/4 cup pine nuts  1/8 tsp Himalayan salt  1/4 cup olive oil (or more if required for smooth consistency)  Put all ingredients in your food-processor, blend and ready!  Great as a basis for salad dressings (just add some lemon juice), as a raw pasta sauce or with sprouted bread!

Quick Salad
Views: 77

Ingredients:  3 cups Kale, de-stemmed and chopped  1 Avocado  1 Tbs Olive Oil  1 tsp Sea Salt  8 Grape Tomatoes, cut as desired  2 Green Onions, white and green parts  1 Tbs Lemon Juice (1/2 Lemon)  Put chopped kale in bowl and drizzle over salt and olive oil.  Massage this around in the bowl to soften the kale a little.  Crush the avocado into the boil with the kale, using a knife.  Add the rest of the ingredients (except lemon juice) and stir to coat.  Then drizzle lemon juice over top just before serving.   One of the beautiful things about raw salads, is many of them just require finding the right ingredients and tossing together!