Sherwood has helped me tremendously in my weight loss. I have been attending his sessions, off and on, for the past 4 years. Unfortunately, my progress did not begin until the last year. I was not eating properly and thought that exercising was "sufficient enough". After constant lectures from Sherwood on the importance of eating properly and portion control, I knew I had to gain control of my diet. I finally decided to listen to my trainer and put together a plan that allowed the weight to come off faster. With a combination of Sherwood and the Body for Life Program, I have finally seen success!!!!I am by no means finish striving forward. The light is a lot clearer now, and I see no limit to what I can accomplish.