Testimonial

 I've been with Sherwood for about 3 years now and here's what I can say about his commitment:  he is relentless.  His whole lifestyle is fitness.  I can appreciate that a lot more than someone who does it just for a job.  Over the years I have had many successes (not as many as I would like) and they have all been due to his guidance.  When I am experiencing more success it is because I am following his advice.  When I am not so successful it is because I am not.  Aside from weight loss Sherwood has taught me how to get in touch with my body.  I now recognize the signs of eating too much dairy or not eating enough green vegetables.  My body tells me.  The other thing I have gained is endurance and strength.  I never knew I could do some of the things he challenges me to do.  I have not yet gotten to my ultimate goal of losing another 50 lbs but because of Sherwood's faith in me I now have faith that it will happen.  He is a great friend and trainer.  I'm in it for the long term and I know he will be right there beside me.