The information given here is designed to help you make informed decisions about your health. It is not intended as a substitute for any treatment that may have been prescribed by your doctor. If you suspect that you have a medical problem, we urge you to seek competent medical help.
The programs here are intended to be used as a reference, not a medical manual. The products and food suggestion are merely a general recommendation. It is not our suggestion that these programs will cure severe imbalance conditions, neither do we make claims that the products suggested in anyway to be used in place of medical advice from a licensed medical professional, nor are they to be used in the place of medication prescribed by a physician.
The saying "you are what you eat" is a powerful sentiment that must be used to guide you every time you enjoy food. You will reap the benefits or suffer the consequences of that decision, presently or in the future. Every day poses an opportunity to show that you are in full alignment with your desire to be more connected with the Universe. We will share many modalities, tools and modes of operation that will assist in this endeavor.
Healthy fat loss and wellness programs should not be complicated. Building simple, healthy habits over time is the key.
Changing habits takes time, but many people who want to lose weight or improve their physical appearance want instant results. They end up cycling through various “quick-weight-loss” diets. Unfortunately, this approach has almost no chance of resulting in sustainable, healthy fat loss. According to scientifically-based behavior change research, successful weight loss depends on becoming more aware of your behavior patterns and then modifying them. Behavior change is not just a matter of willpower. Instead, it means learning to develop new skills.
The Working On Ourselves Daily (W.O.O.D.) Challenges help you do this.
Everyone can participate in the W.O.O.D. Challenges without worry of a pricey fitness budget. The W.O.O.D. Checklist is FREE, and will help you manage your time throughout the day. Everything starts in the home, so all you need is a little space and the desire to improve. Compliment your fitness regimen with a wholistic approach. No more excuses, and no need to wait. Act now and register.
With Registration you get:
Wedge the Body Videos
This checklist will help guide you through the challenge:
DOWNLOAD W.O.O.D. Checklist HERE
Let us Work On Ourselves Daily Together!